1:1 Yoga Therapy

Yoga Therapy is a personalized practice that brings together movement, breath, mindfulness, meditation, and self-reflection to support the whole person. Each session is shaped around your unique needs and intentions, offering gentle tools to support nervous system regulation, self-awareness, resilience, and a greater sense of ease and connection in daily life.
This is a free offering as I work my way through practicum requirements for my yoga therapy certification. This will evolve into a sliding scale/pay what you can offering starting June 2027.